Tips on keeping a healthy body and mind while you travel
Updated: Jun 26
Maintaining a balanced diet and exercise routine is a vital key to achieving a healthy body and mind. Keeping to these routines can be really hard when you are traveling and your daily schedule is constantly changing to fit with your travels. Plus, traveling can be tiring and sometimes it’s the last thing you feel like doing at the end of the day.
Traveling can often be great exercise in itself if you are doing a lot of walking around, exploring cities or going for hikes in nature. But these are often inconsistent and usually just for leisure.
By downloading Aaptiv you can keep thousands of hours of personal training audio in your pocket. On Aaptiv you can tailor your workouts to suit you. Which is perfect for traveling, as you can do their quick 15 minute workouts, yoga sessions or mediations, when you only have a little bit of time available. Or if you have lots of downtime to kill you can try one of their 1hr+ workouts.
You’ll have access to thousands of classes, and there are 30 new ones added per week. So you won’t get bored of doing the same old exercise routine, and not seeing any progress towards your goals.
You can choose any type of workout that suits you:
Aaptiv have expert trainers who will help you to reach your health and fitness goals no matter what your current level of experience is.
Find people in the community who are focusing on the same goals as you, this will help to keep you motivated and you’ll be able to grow as a group. You might even meet a new travel/workout buddy.
Don’t let traveling get in the way of you keeping in shape both physically and mentally. Put all of your workouts, yoga and meditation sessions in one place, your pocket. Try it for free now and watch your health and wellness improve.
Take the FREE FITNESS TEST to see what workout plan suits you.